Antioxidants, aloe vera an ally | Revista Women's Health

- We oxidize:

The natural aging of our body is nothing but a slow and gradual process of oxidation. Oxygen, essential for life, is also the element that triggers the mechanism by which we oxidize.

In our bodies are produced between 3500 and 5000 chemical reactions per minute, creating energy, protein synthesis or conversion of sugars and other substances in food for the cells produce a number of wastes that result in free radicals, oxidative elements which cause aging.

Our agency is prepared to counter the effect of free radicals and prevent premature aging, our liver produces enzymes that neutralize free radicals and the intake of vitamins a, e and c as well as other compounds (selenium, germanium oxide, zinc) are potent antioxidants that ensure organic homeostasis (preservation of health).

- Oxidative Stress:

Free radicals are cumulative, when the organic homeostasis is altered by the absence of antioxidants or oxidative processes added, such as inappropriate food intake (with excess saturated fats, refined flour or synthetic additives ?), exposure prolonged and unprotected to the sun, pollution, snuff and other substances harmful to health.

All these factors cause oxidative stress that can trigger diseases like cancer, fibromyalgia, chronic fatigue, diabetes, osteoarthritis and other conditions that have to do with a lack of antioxidants.

- Antioxidants:

Antioxidants are a group of compounds whose job is to block the harmful effects of free radicals. We have already mentioned above the most powerful antioxidants:

- Vitamins

Vitamin C: fruits and vegetables fresh and raw, like kiwi, pineapple, oranges, cantaloupe, strawberries, berries, blueberries, tomatoes, cabbage ?

Vitamin E (tocopherol): wheat germ, soybean oil, wheat germ or whole grain cereals, olive oil, green leafy vegetables and nuts.

?Provitamin A? or beta-carotene: the body to make Vitamin a. Recently it has demonstrated its role in preventing cataracts and its beneficial effect in inflammatory processes and those related to aging. Foods rich in beta-carotene: green vegetables or red-orange-yellow (carrots, spinach, squash, etc..), And certain fruits (apricots, cherries, melon and peach).

- Minerals

Selenium linked to lower risk of skin tumors, liver, colon and breast. In meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc promotes the formation of new proteins (cell renewal), is involved in the fight against free radicals and the synthesis of enzymes involved in the immune system or defenses and promotes good skin and mucous membranes (skin tone and elasticity the skin). Meats, organ meats, fish, eggs, whole grains and legumes.

Copper enhances the immune system, participates in the formation of enzymes, proteins and brain neurotransmitters (cell renewal and stimulating the nervous system) and an anti-inflammatory and anti-infective.

And facilitates the synthesis of collagen and elastin (necessary for the good condition of blood vessels, cartilage, lung and skin), acts as antioxidants protecting the cells from the toxic effects of free radicals and facilitates fixing the calcium and phosphorus. Copper-rich foods: liver, fish, seafood, whole grains and green vegetables.

- Amino acids (the simplest components of proteins):

Cysteine: nonessential amino acid, our body can produce it without problems. It is important enzymes for the production of free radicals. The liver and our defense is used to detoxify the body of chemicals and other harmful elements.

Cysteine, which is found in meats, fish, eggs and dairy, is a powerful detoxifier against agents that depress the immune system, such as alcohol, snuff and environmental pollution.

- Natural dyes or other compounds of vegetables:

Flavonoids comprise flavonols, flavones and the antocianidoles, natural colors with antioxidants action constitute the most important family of polyphenols, very present in the plant world.

Protect the cardiovascular system and activate the enzymes glutathione peroxidase and catalase, antioxidants found naturally in our bodies. They are in the cabbage family, green leafy vegetables, red and purple fruits and citrus. According to the american cancer society, reduce the risk of colorectal cancer.

Isoflavones: in soybeans and some of its derivatives like tofu.

- Aloe vera as an antioxidant:

Aloe vera has over 200 active ingredients beneficial to health, this is due to its unique chemical composition, it is rich in vitamins and other substances a, c and e, amino acids, enzymes, minerals (which is copper, zinc and selenium), trace elements, mono-and polysaccharide, anthraquinone lignins, saponins ?

It is a nutraceutical cocktail thanks to the synergistic action of all its components have anti-inflammatory, anti ulcers, hypoglycemic, antitumor and especially antioxidants.

It is an ideal product to prevent many avoidable diseases associated with free radical activity, more frequent in elderly, especially those associated with macular degeneration, kidney or liver disease, prostate hypertrophy, premature aging, diabetes, osteoarthritis , etc.

Source: http://revistawomenshealth.com/aging/antioxidants-aloe-vera-ally.html?utm_source=rss&utm_medium=rss&utm_campaign=antioxidants-aloe-vera-ally

beverly hills hotel whitney houston national anthem dolly parton i will always love you beverly hilton hotel whitney houston found dead i will always love you whitney houston 2012 grammy awards