Arthritis is a accumulation of illnesses affecting inflammation and pain of one or more joints in your body. The related joints may be warm, swollen, painful and cranky, especially during movement. Arthritis can cause so much pain and disable you. Unfortunately, arthritis is not curable. You can only treat it and treatment is generally centered supervising the pain. However, you can avoid arthritis by maintaining your body flexible while implementing natural methods of prevention.???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
Consume cinnamon-
Cinnamon carries a powerful ingredient called hydroxychalcone which aids in removing accumulations and obstructions that can induce arthritis. Adding cinnamon to warm milk or sliced apples can help. Eat these foods daily.
Consider taking vitamin C supplements-
This important vitamin helps your body produce more collagen, an crucial element of cartilage. Take one 500mg tablet once a day.
Practice yoga exercises-
Concentrating your joints. Yoga can prevent arthritis by maintaining your joints flexible. Perform yoga exercises every day.
Drink good amount of water-
Water facilitates to prevent arthritis by lubricating your joints and cartilage so that you can have more movement. Water also makes your joints more effective shock absorbers. Drink at least ten glasses of water daily.
Consume turmeric-
This common East Indian spice contains a powerful substance called curcumin. It suppresses the attack of joint pain by crushing inflammation in your body.
Consult your physician before embarking on natural methods of treatment.
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